ABOUT DUMBBELLS

dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setUsing a dumbbell in Each individual hand, rest one particular head from the dumbbell on Each individual shoulder. Elevate and position your elbows out before you.Drive the dumbbells up whilst retaining them at upper body stage, and squeeze the pecs unti